MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - my routine
Thread: my routine
View Single Post
post #2 of (permalink) Old 12-27-2006, 11:57 AM
linkster01's Avatar
Join Date: Oct 2006
Location: Minnesota
Posts: 284
looks good
Couple of points from me, try to keep your chest and shoulder workout a couple of days apart. Both muscle groups help press and push so its better to separate and isolate. Another thing is your regimen looks very packed and you mite get over trained. You may have to tweak it a little every week before your totally comfortable with it. I also suggest that you totally revamp your regimen every three months to prevent your muscles from getting used to the work out. Hope this helps.
linkster01 is offline  
For the best viewing experience please update your browser to Google Chrome