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Old 12-27-2006, 08:42 PM   #4 (permalink)
mrmyz
Bantamweight
 
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Join Date: Nov 2006
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Weights
Day 1
Regular Bicep Curls 4 Sets of 10 Bicep
Hammer Curls 4 Sets of 10 Bicep
Preacher Curl 4 Sets of 10 Bicep
Cable Curls 4 Sets of 20 Bicep
Rope Pull downs 4 Sets of 15 Tricep
Skull Crushers 4 Sets of 10 Tricep
3 Legged Dog 4 Sets of 10 Tricep
Bent over cable rows 4 Sets of 20 Back
Cable Row 4 Sets of 10 Back
Cable Pull down 4 Sets of 10 Back
Hanging leg raises 4 sets of 15 Abbs
2M Medicine Ball 2 sets of 3mins Abbs
Oblique twists 4 sets of 20 Abbs

Day 2
Dumbell Presse 4 Sets of 10 Chest
Incline Dumbell Press 4 Sets of 10 Chest
Dumbell Pull ups 4 Sets of 10 Shoulders
Dumbell raises 4 Sets of 10 Shoulders
Str8 Dumberll raises 4 Sets of 10 Shoulders
Back ups with bar 4 sets of 10 Lower Back
Hanging leg raises 4 sets of 15 Abbs
2M Medicine Ball 2 sets of 3mins Abbs
Oblique twists 4 sets of 20 Abbs

Day 3
Leg Raises 4 Sets of 10 Legs
Ham String Raises 4 Sets of 10 Legs
Legg Press 4 Sets of 10 Legs
Bar Bell Squats 4 Sets of 10 Legs
Hanging leg raises 4 sets of 15 Abbs
2M Medicine Ball 2 sets of 3mins Abbs
Oblique twists 4 sets of 20 Abbs
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