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post #5 of (permalink) Old 03-20-2009, 01:15 PM
MMA Fanatic
Join Date: Mar 2009
Posts: 27
yeah i'd suggest bas ruttens extremely good workout that will benefit you if/when you start taking muay thai classes. might be better off learning from an instructor who will keep you from developing bad habits which will probably happen from just learning off a dvd
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