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post #20 of (permalink) Old 12-27-2006, 10:45 PM
Join Date: Dec 2006
Posts: 577

Originally Posted by MMAWARRIOR234
I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks

Standing in positions like these for a couple of minutes at a time will do wonders for your balance, also flexibility and core strength:

Iyengar yoga or Ashtanga yoga only, though.
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