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Old 12-27-2006, 10:45 PM   #20 (permalink)
I.P.Freely
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Join Date: Dec 2006
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Yoga

Quote:
Originally Posted by MMAWARRIOR234
I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks
Yoga.

Standing in positions like these for a couple of minutes at a time will do wonders for your balance, also flexibility and core strength:

http://www.doyoga.com/ardchand.jpg
http://www.yogajournal.com/POSEs/posesimages/73a.jpg

Iyengar yoga or Ashtanga yoga only, though.
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