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post #3 of (permalink) Old 03-22-2009, 10:22 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Cut Carbs, Get a lot of protein, fruits and green vegetables.

Hight Intensity Interval Training is your friend. Look into it.

Don't just get to the gym when you can, make it a priority
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