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post #1 of (permalink) Old 03-22-2009, 11:27 PM Thread Starter
Fedor EqualsGOD
MMA Fanatic
Join Date: Mar 2009
Posts: 1
Make your own Sports Drink

Just like gatorade or powerade.

Heres how i make mine... i make orange usually.

1/4 packet of orange coolaid mix... Do not add too much
1 cup orange juice
9 TBSP sugar
3/8 tsp salt (as long as its less than half a tsp)
2 liters of water.

Add a bunch of ice cubes and put in fridge.

or if you want a different flavor

10 tbs. sugar (5/8 cups or 120 grams)
1/4 tsp Sea salt (4.2 grams) or Morton’s lite
1 package of unsweetened Koolade mix for flavor
2 liters water

Add some juice of the same flavor. If your making cherry add a splah or two of welchs cherry juice. etc
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