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Old 03-23-2009, 12:27 AM   #1 (permalink)
Fedor EqualsGOD
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Join Date: Mar 2009
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Fedor EqualsGOD has a little shameless behaviour in the past
Make your own Sports Drink

Just like gatorade or powerade.

Heres how i make mine... i make orange usually.

1/4 packet of orange coolaid mix... Do not add too much
1 cup orange juice
9 TBSP sugar
3/8 tsp salt (as long as its less than half a tsp)
2 liters of water.

Add a bunch of ice cubes and put in fridge.

or if you want a different flavor

10 tbs. sugar (5/8 cups or 120 grams)
1/4 tsp Sea salt (4.2 grams) or Mortonís lite
1 package of unsweetened Koolade mix for flavor
2 liters water

Add some juice of the same flavor. If your making cherry add a splah or two of welchs cherry juice. etc
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