1 cup green tea, hey antioxidants are good
1 chuck norris tear(very hard to come by, considering he doesnt cry.
1 72 ounce steak, a man needs his protein.
3 cups milk...self explanitory
full jug of creatine, cus its the shit
preperation: put in glass and hand to st. leg kicker, who shall stare at it. the drink shall blend itself out of fear.