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post #109 of (permalink) Old 03-23-2009, 11:40 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 3-23: 4.3 mile run, 90 min TKD cardio conditioning. damn my legs hurt.
Tue: 4 mile run. didn't go to TKD intermediate class, all we were going to do is one-steps, not cardio and boring.
Wed: 1 hour TKD forms and jumping rope. running FAIL
Thur: 3 mile run, jump rope, pushups, situps, then sparring got cancelled due to man drama in the dojang AGAIN!! So me and my 10-yr-old went to the gym near my house where I customarily run and lift and I did pad work with her. She's a beast!
Fri: is customarily a day where I don't work out unless I'm feeling very energetic.
Sat: 4.5 mile run, avg pace 9:40

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Last edited by swpthleg; 03-28-2009 at 07:45 PM. Reason: Tue Wed Thur Fri Sat
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