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post #1 of (permalink) Old 03-26-2009, 08:48 PM Thread Starter
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Watch MMA Fighter Dan Puders knockouts

Today on Puder's Knocksouts/ The Bikini Knockouts instruct you on the correct way to do Shadow Boxing with Dumbells. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

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