So we are supposed to take the advice of a guy who was obese most of his life and never trained properly on what supplements do and don't work? Excellent. And jesus man I just checke out your log on BB.com. I mean, I don't mean to be rude but you should probably head to like Sherdog and read all the FAQs in the training section. A couple of times.
BB.com is full of morons. It's a laughing stock. Go to a place like MarundeMuscle and share your wisdom. See how they react.
All your respnses are making me laugh in this thread southpaw.