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post #237 of (permalink) Old 03-28-2009, 04:54 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Strength Conditioning

Squats 6,6,6 @ 225lbs
DB Bench 6,6 @ 80lbs
Weighted Chin Up 6,6,6 @ B/W +10lbs

First day back after a week or so of rest. The squats weren't feeling strong so I lowered the weight, same weight on db bench, +5s on the chinups. I felt a pain in one my sides while benching but it wasn't too bad. Hopefully that's the most I'll feel during classes, guess we'll find out.

My diets been slacking during the week off, time to tighten up again. I'll probably go in for some burpee rounds tomorrow or hold off until monday morning. Ordered another batch of supplements. Mostly the same old stuff.

84 days to my fight.
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