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post #8 of (permalink) Old 03-28-2009, 09:35 PM
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Join Date: Dec 2006
Location: NY
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I think it's crucial to distinguish between simple and complex carbs. Simple carbs like white bread, potatoes etc. are way higher on the glycemic index, which is bad, mmmmkay? Complex carbs like whole grain anything, vegetables and fruit will give you the carb mojo you need to work out like a beast.

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