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post #10 of (permalink) Old 03-29-2009, 12:05 AM
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Join Date: Feb 2008
Posts: 690
Originally Posted by The Dark Knight View Post
This man knows what he is on about. You'll have to lower your carbs. Also, try and get a majority of your calories during the day. Try to cut back on carbs after 18:00. Lots of high quality protein and lean meats. High reps with low weights too.

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