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Old 03-29-2009, 01:05 AM   #10 (permalink)
Future_Fighter
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Quote:
Originally Posted by The Dark Knight View Post
This man knows what he is on about. You'll have to lower your carbs. Also, try and get a majority of your calories during the day. Try to cut back on carbs after 18:00. Lots of high quality protein and lean meats. High reps with low weights too.
/facepalm
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