Good to see you back. What kinda supps do you take? What's your diet look like as well?
High potency multvitamin
Sometimes when I'm lazy I'll take NO-Xplode before I lift, but I always pay the price in lost sleep.
My diet isn't ideal at all and is really repetitve, but I can maintain it at least.
7am - Protein shake
9am - Cottage cheese + Granola + Fruit
11am - Chicken/Salmon + Brown Rice/Potatoes + Vegetables
3pm - Protein shake
6pm - Oatmeal + Milk + Bananas
8pm - Protein shake
9pm - Random dinner (pasta,chicken burger,whatever)
11pm - Protein shake
It's around 4000 calories.
I also drink V8 randomly throughout the day and at least 6L of water.
I'll be swapping out the 3PM protein shake for something more solid, I drink alot of that shit because I'm too lazy to cook. Thinking tuna sandwiches.