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post #13 of (permalink) Old 03-30-2009, 05:49 AM
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Join Date: Apr 2007
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Originally Posted by wukkadb View Post

Just backing you up Future_Fighter
umm holyshit, this is a no no? I am supposed to be pro, I am in great shape and a gym rat. hrmm...

Okay, personally I thought low weight high reps weight training + cardio = 10%ish controlling your body fat and diet = 90%ish


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