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post #15 of (permalink) Old 03-31-2009, 12:53 PM
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Guys I wouldn't so quick to write off that kind of training, especially if it's done in circuit style. If people aren't doing it thinking they are going to "tone" their muscles I don't have any problem with it, I think it can be very effective. Sure you won't gain strenght, but thats not what this guy was looking for.
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