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post #16 of (permalink) Old 03-31-2009, 03:21 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by TheNegation View Post
Guys I wouldn't so quick to write off that kind of training, especially if it's done in circuit style. If people aren't doing it thinking they are going to "tone" their muscles I don't have any problem with it, I think it can be very effective. Sure you won't gain strenght, but thats not what this guy was looking for.
Well what do you mean by "that kind of training." I was referring to 3 sets x 10-12 reps type training, which sucks. I'm also a huge fan of circuits, particularly the ones that illmatic does. And you can still gain "strength" from circuits, it's just more strength-endurance.

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Originally Posted by swpthleg View Post
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