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post #3 of (permalink) Old 03-31-2009, 11:28 PM
swpthleg
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You can always improve flexibility over time. My flexibility has improved greatly since I started martial arts about 4 years ago.

Make sure to stretch before AND after you work out. stretching after will help with muscle recovery.

Hurdler's stretches will help, also a forward bend, really any stretch that you would do if you were going to run, play soccer or football, anything where you use your legs a lot.


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