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Old 04-01-2009, 03:39 PM   #9 (permalink)
JusPlayin
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
JusPlayin has a little shameless behaviour in the past
30 Pull-ups focusing on good form, 40 fast I can/kipping, 10 focusing on good form.
Here's my last 2 days...
Monday
4 Miles On Treadmill Around 7-8 Mph
Stretch
Later On In the Day
3 Miles On Treadmill Around 8-10 MPH
TUESDAY
Workout 1:
Sprint 40 yards
6 Pylometric Push-ups
X12 Sets
Workout 2:
10 Burpees/10 Pull-ups
2 Miles On Treadmill at 8-10 mph
10 Burpees/10 Pull-ups
50 Push-ups
60 Sit-Ups
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