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post #10 of (permalink) Old 04-01-2009, 04:41 PM Thread Starter
JusPlayin
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
Today Wensday:
Moring BJJ Class 1 Hour And A Half
Workout:
90 Sit-Ups(30 each side)
Deadlift Pyramid 10 Reps To 1 Rep
After Every Set 300 Meters On 7-10 MPH
40 Push-ups
50 Ab Exercises(10 v-ups, 10 left side, 10 right side, 10 leg lifts, 10 crunches)
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