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post #141 of (permalink) Old 04-01-2009, 08:27 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Did a pretty tough workout the other day.

dynamic warmup


supersetted with rope pulldown crunches at 55 lbs 4 sets of 15

BORs from the ground, very strict form
4 sets of 8 at 155

supersetted with clap pushups

db skull crushers
4x6x40 lbs

supersetted with alternating db shoulder press
4x6x55 lbs

then this brutal core workout
10 reverse crunches with 12 lb med ball
1 minute x plank on balance board
12 pushups on balance board
12 weighted crunches (machine)
20 wall ball throws with 20 lb ball
tire flip 25 yards

did it three times with like 90-120 seconds between it. was pretty brutal, got another session tomorrow morning.
weighing in at 198!

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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