MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt

View Single Post

Old 04-01-2009, 08:27 PM   #141 (permalink)
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
Did a pretty tough workout the other day.

dynamic warmup

bench
8x225
5x255
6x250
5x260

supersetted with rope pulldown crunches at 55 lbs 4 sets of 15

BORs from the ground, very strict form
4 sets of 8 at 155

supersetted with clap pushups
4x15

db skull crushers
4x6x40 lbs

supersetted with alternating db shoulder press
4x6x55 lbs

then this brutal core workout
10 reverse crunches with 12 lb med ball
1 minute x plank on balance board
12 pushups on balance board
12 weighted crunches (machine)
20 wall ball throws with 20 lb ball
tire flip 25 yards

did it three times with like 90-120 seconds between it. was pretty brutal, got another session tomorrow morning.
weighing in at 198!
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote