Did a pretty tough workout the other day.
supersetted with rope pulldown crunches at 55 lbs 4 sets of 15
BORs from the ground, very strict form
4 sets of 8 at 155
supersetted with clap pushups
db skull crushers
supersetted with alternating db shoulder press
then this brutal core workout
10 reverse crunches with 12 lb med ball
1 minute x plank on balance board
12 pushups on balance board
12 weighted crunches (machine)
20 wall ball throws with 20 lb ball
tire flip 25 yards
did it three times with like 90-120 seconds between it. was pretty brutal, got another session tomorrow morning.
weighing in at 198!
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.