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post #1 of (permalink) Old 04-01-2009, 11:54 PM Thread Starter
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Join Date: Mar 2007
Location: Florida
Posts: 621
How to measure "core strength"?

I always hear people talk about "core strength". I've heard lots of people say Liddell has it. But what exactly is it and how do you measure it?

Sorry if this is a stupid question.
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