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post #244 of (permalink) Old 04-01-2009, 11:11 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Barbell Complex (70lbs, 6 sets, 6 reps, 60 seconds rest)
Good Morning
Overhead Squat
Bent Over Row
Reverse Grip Curl
Military Press

Did 6,6,6,6,4. Added 5lbs. Got pretty far in but failed on second last set.

Ab Circuit

Twisting Crunch 20,20,20 @45lbs
Reverse Crunch 15,15,15, @20lbs
Cable Crunch 20,20,20 @65kg
Ab Plank 1:25,1:25,1:25

Numbers up all around on ab circuit. My knee was shitty for 24 hours but feels good now.
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