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post #2 of (permalink) Old 12-29-2006, 05:39 PM
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Join Date: Nov 2006
Posts: 33
Originally Posted by HaTe
I liked running outside in summer.. i tried it out in the winter... i keep getting flu and sick after the runs... i usually run at about 5am for 15 minutes or so, thats about all i can bring out atm. I am fully clothed.. got a winter jacket, winter hat and i prefer a muffler to cover your mouth from all that cold air... any tips?
Stop running for a week to allow your Flu to clear and go running at a different time.

I normally go running around 6am or 10pm and its normally ****ing freezing, in the UK we get a lot of - degrees in the Winter. I wear a Hat, Jumper, Shorts and Trainers and despite the inital cold snap at the beginning of the run, the cold goes away when I start interval running half way through my run.
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