MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to measure "core strength"?
View Single Post
post #5 of (permalink) Old 04-02-2009, 11:46 AM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
See how long you can hold a plank for, it is a great test of core strength.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
For the best viewing experience please update your browser to Google Chrome