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Old 04-02-2009, 10:53 AM   #6 (permalink)
Zemelya
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i heard this one... not a measuring tool but gives you the idea

same position as push up - only your arms are fully extended over the head. Try to do a push up... If you can do it at least once core is pretty strong. the closer you need to bring your arms to the head the weaker the core.
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