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post #1 of (permalink) Old 04-03-2009, 11:22 PM Thread Starter
puder
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Join Date: Mar 2009
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Watch Girls in Bikini's teach you to exercise- the plank

Today on Puder's Knocksouts/ The Bikini Knockouts instruct you on the correct way to do the Plank Workout. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

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