hey ppl how ya doin??? well to start off for the past 2 years ive been training and i ve been really in shape but now things changed a bit and i havent trained in some time now. i have lost shape alittle and i can feel the difference in my strength i want to start training again and i try but all i do is 1 week training and i stop. but now i seriously want to start training again i want to get back in shape.... do you know something to get me motivated again pleasee tell me thanks alot
every second your not training somebody out there is getting better than you.