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post #5 of (permalink) Old 04-05-2009, 02:41 AM
Join Date: Dec 2006
Posts: 481
Not much. All I really use is Whey Protein from Kaizen & Scivation + a multi-vitamin. CL's Orange Triad costs me $35 every two and a half months, the protein costs me $30 - $60 depending on if I go with the 5 lb Kaizen or the 10 lb Scivation.

Used to go all out with pre-workout stuff, creatine, test booster, etc,. Just not really worth it, imo.
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