MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #144 of (permalink) Old 04-05-2009, 04:58 PM Thread Starter
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Did some squats today
ATG
135x10
225x2x5
245x5
275x3
295x3
315x3


Worked on snatch and dead technique with the trainer, his way is a lot harder on snatches but it feels better.

Deads I worked up to ~315 and he said right after that I started getting some upper back arching, so he has me doing 5/3/1 for the next month or so.

Spring break this week, Im going to try and keep up with my training... I hope.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome