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Old 04-05-2009, 04:58 PM   #144 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Did some squats today
ATG
135x10
225x2x5
245x5
275x3
295x3
315x3


Worked on snatch and dead technique with the trainer, his way is a lot harder on snatches but it feels better.

Deads I worked up to ~315 and he said right after that I started getting some upper back arching, so he has me doing 5/3/1 for the next month or so.

Spring break this week, Im going to try and keep up with my training... I hope.
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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