MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How much do you spend on supplements per month?
View Single Post
post #7 of (permalink) Old 04-05-2009, 09:18 PM
wukkadb
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Hey southpaw, what should I take post workout? Right now I'm taking a scoop of whey in water with a scoop of creatine and possibly cut up fruit/yogurt.

How effective is it to add things like waxy maize, gatorade, dextrose, glutamine, etc? My goal is just good recovery and muscular growth.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
 
 
For the best viewing experience please update your browser to Google Chrome