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Old 04-05-2009, 09:18 PM   #7 (permalink)
wukkadb
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Hey southpaw, what should I take post workout? Right now I'm taking a scoop of whey in water with a scoop of creatine and possibly cut up fruit/yogurt.

How effective is it to add things like waxy maize, gatorade, dextrose, glutamine, etc? My goal is just good recovery and muscular growth.
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