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Hey southpaw, what should I take post workout? Right now I'm taking a scoop of whey in water with a scoop of creatine and possibly cut up fruit/yogurt.
How effective is it to add things like waxy maize, gatorade, dextrose, glutamine, etc? My goal is just good recovery and muscular growth.
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What a stud
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Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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