Need to lose weight BUT...
im under 6' and 300+ lbs. I don't even know anymore, but anyway, Trying to lose mad weight, and if it's possible get down to 205.
Whenever I run[slowly], whether it's slow and steady, or HIIT, my heart pounds, feels like a heart attack.
When I lift[all I have is ten lb dumbells] I overdo it and cant lift my arms for three days.
and furthermore, I don't know what I should be eating, when.
Basically I'm ******* clueless ><