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post #1 of (permalink) Old 04-06-2009, 07:56 AM Thread Starter
MMA Fanatic
Join Date: Oct 2008
Posts: 17
Need to lose weight BUT...

im under 6' and 300+ lbs. I don't even know anymore, but anyway, Trying to lose mad weight, and if it's possible get down to 205.

Whenever I run[slowly], whether it's slow and steady, or HIIT, my heart pounds, feels like a heart attack.

When I lift[all I have is ten lb dumbells] I overdo it and cant lift my arms for three days.

and furthermore, I don't know what I should be eating, when.

Basically I'm ******* clueless ><

TWSockrider is offline  
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