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Old 04-06-2009, 10:07 AM   #2 (permalink)
TheNegation
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The heart attack thing, go to a doctor and ask him if you are okay to do strenuous exercise. The only reason I say that is that you are 300lbs, I would say most of us feel like we are having a heart attack trying to do cardio. Work through it.

Other than that.
http://www.sherdog.net/forums/f14/ne...-links-497312/

http://www.sherdog.net/forums/f15/re...-s-faq-718093/
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