MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt

View Single Post

Old 04-06-2009, 08:45 PM   #148 (permalink)
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
Did more of a BB style workout today, with some snatches thrown in

Dynamic Warm up

HS iso lateral row
starting weight is 12 lbs
102x10
195x5
282x2x5
332x2x5
372x5

BORs from the floor
135x3x5
185x5

DB Rows
90x3x10
100x8-personal best for me

lat pull down
145x3x10

pulley low row
200x3x8

snatches
95x3
135x3
155x3
175x1 failed on the second, had to bail out from under it, it was very loud coming down

cross body hammer curls
+
normal curls

40x10/25x10
50x10/25x10
55x2x10/25x2x10

plate raises
45x2x20 - another personal best

did 10 minutes on the rowing machine

core work
plank
side plank (both)
reverse crunches
weighted crunches
bosu ball pushups
superman
all for minute, did it twice, wanted 3 but I was whipped
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote