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post #12 of (permalink) Old 04-06-2009, 07:54 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
They have one of those at my gym too. I would say a plank is better "test" then that as you have to keep your entire core tight in order to keep your body aligned. Thats just my opinion though.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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