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post #4 of (permalink) Old 04-06-2009, 10:38 PM Thread Starter
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Join Date: Mar 2008
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Originally Posted by swpthleg View Post
Welcome to the super awesome training log subforum Scarecrow!

I was wondering why you work triceps and chest on the same day instead of isolating, like working chest and back one day, biceps/triceps one day, and shoulders one day?
I've done programs that group muscles like you suggest, but this program seems to focus more on push/pull movements which seem to naturally isolate chest/triceps and back/biceps. I don't think there is any right way to set up a routine as long as you keep mixing it up.

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