Originally Posted by swpthleg
Welcome to the super awesome training log subforum Scarecrow!
I was wondering why you work triceps and chest on the same day instead of isolating, like working chest and back one day, biceps/triceps one day, and shoulders one day?
I've done programs that group muscles like you suggest, but this program seems to focus more on push/pull movements which seem to naturally isolate chest/triceps and back/biceps. I don't think there is any right way to set up a routine as long as you keep mixing it up.