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post #6 of (permalink) Old 04-06-2009, 11:03 PM Thread Starter
Scarecrow's Avatar
Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,580
My last program was Bill Starr's 5x5 which is a fairly intensive squat/deadlift routine. The 5x5 and this program are both taxing on your CNS, just in different ways. I wanted to save my "kill me" days for the bench days and leave legs for an end of the week deal.

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