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Old 04-07-2009, 04:14 AM   #149 (permalink)
wukkadb
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Quote:
Originally Posted by recon6991 View Post
Did more of a BB style workout today, with some snatches thrown in

Dynamic Warm up

HS iso lateral row
starting weight is 12 lbs
102x10
195x5
282x2x5
332x2x5
372x5

BORs from the floor
135x3x5
185x5

DB Rows
90x3x10
100x8-personal best for me

lat pull down
145x3x10

pulley low row
200x3x8

snatches
95x3
135x3
155x3
175x1 failed on the second, had to bail out from under it, it was very loud coming down

cross body hammer curls
+
normal curls

40x10/25x10
50x10/25x10
55x2x10/25x2x10

plate raises
45x2x20 - another personal best

did 10 minutes on the rowing machine

core work
plank
side plank (both)
reverse crunches
weighted crunches
bosu ball pushups
superman
all for minute, did it twice, wanted 3 but I was whipped
What is a "HS iso lateral row?"

And also, nice lifting buddy. Nice snatches especially. You snatch as much as I powerclean
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