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post #5 of (permalink) Old 04-07-2009, 11:17 PM
Walker's Avatar
Join Date: May 2007
Location: Austin, Texas
Posts: 6,063
We might have to debate that TN.

I'm old and I have to protect my knees(especially my right one after a lacrosse injury) and I've trained plenty of clients and teams I coached in weight lifting but I'm old school and preach the 90 degrees. It can depend on how old the person is, other factors and there are a lot of other things to worry about with proper form. I love squatting as it's always been my favorite exercise.

But I'm always open to new ideas.

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