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post #13 of (permalink) Old 04-08-2009, 10:20 AM
HeavyRob's Avatar
Join Date: Nov 2008
Location: NYC
Posts: 953
Originally Posted by Walker View Post
Yup- check your form- are your knees going past your toes when you at the lowest position? If so- you're putting too much pressure on your knees.
excellent avatar; good advice.

this is something I had to change, too. I was doing squats and my knee kept hurting (though I blame it on poor footwork in Muay Thai--working on that). I changed form so my knees don't go past my toes and it's lightened up.

I won't mention that it was my girlfriend who corrected me.
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