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Thread: Stretching Hips
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Old 04-08-2009, 01:08 PM   #1 (permalink)
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Join Date: Apr 2009
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tonytech has a little shameless behaviour in the past
Exclamation Stretching Hips

I have limited flexibility in one area and I'd like to know the muscles, connective tissue involved please.
If i lie on my back and bring my knees to my chest, i have to separate my knees to get them to my chest (making a "V" with my femur). If i keep my knees together they stop almost a foot further from my chest and don't seem to give much at all (when I stretch) since I have been trying to improve flexibility in this area.
I have read about hip rotators, are they involved in this lack of flexibility? What other tissue is involved in this motion. Can I stretch this area in other ways?

Thank You
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