MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Knee Problems After Squatting
View Single Post
post #17 of (permalink) Old 04-08-2009, 02:55 PM
The Forum Drunk
xeberus's Avatar
Join Date: Apr 2007
Posts: 9,450
I don't do squats or dead lifts. They kick ass because they hit a ton of power muscles etc etc etc BUT! and I know people are going to argue with me to the death on this but they will damage and destroy your body. I only have one set of bones, tendons, ligaments, vertebrae etc and I won't trade them instead of adding 15minutes to each workout to hit these muscles in a safer way.

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

Sig by D.P.

xeberus is offline  
For the best viewing experience please update your browser to Google Chrome