Wednesday - Week 1 / Day 2
Wide-Grip Pulldowns - 3x8 @ 130/150/170
Barbell Rows - 3x8 @ 135/155/175
Barbell Curls - 3x8 @ 105/115/125
Weighted Back Ext. 3x12 @ 45/55/65
Notes: Well today was a pretty easy day...I don't think I got close to failure on any set so I will be adding 5 lbs to each set next week. Friday will be my next day in the gym so I'll update sometime that afternoon.