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post #7 of (permalink) Old 04-08-2009, 07:10 PM Thread Starter
Scarecrow's Avatar
Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,577
Wednesday - Week 1 / Day 2

Wide-Grip Pulldowns - 3x8 @ 130/150/170
Barbell Rows - 3x8 @ 135/155/175

Barbell Curls - 3x8 @ 105/115/125

Weighted Back Ext. 3x12 @ 45/55/65

Notes: Well today was a pretty easy day...I don't think I got close to failure on any set so I will be adding 5 lbs to each set next week. Friday will be my next day in the gym so I'll update sometime that afternoon.

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