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Old 04-08-2009, 07:10 PM   #7 (permalink)
Scarecrow
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Wednesday - Week 1 / Day 2

Back/Biceps
Wide-Grip Pulldowns - 3x8 @ 130/150/170
Barbell Rows - 3x8 @ 135/155/175

Biceps
Barbell Curls - 3x8 @ 105/115/125

Core
Weighted Back Ext. 3x12 @ 45/55/65

Notes: Well today was a pretty easy day...I don't think I got close to failure on any set so I will be adding 5 lbs to each set next week. Friday will be my next day in the gym so I'll update sometime that afternoon.
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