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post #1 of (permalink) Old 04-09-2009, 12:56 AM Thread Starter
puder
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Plyometric Box Jumps Workout (links fixed)

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do Plyometric Box Jumps. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Daniel Puder
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