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post #1 of (permalink) Old 04-09-2009, 02:20 AM Thread Starter
americanfighter
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Frank shamrock with some basic tips on nutrition and training

Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.


http://www.youtube.com/watch?v=LyScpnf3VSs

http://www.youtube.com/watch?v=9P-du...eature=related

"The fat man flies at midnight"
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