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Old 04-09-2009, 03:20 AM   #1 (permalink)
americanfighter
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Frank shamrock with some basic tips on nutrition and training

Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.


http://www.youtube.com/watch?v=LyScpnf3VSs

http://www.youtube.com/watch?v=9P-du...eature=related
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