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post #255 of (permalink) Old 04-09-2009, 04:46 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Burpees 5 rounds of 3 minutes
Heavybag 3 rounds of 3 minutes, 30 second punch out drill

Another 30 seconds to the rounds of burpees. Going to leave it at this and start counting so I can increase the intensity everytime. Left the bag a bit early to catch a concert.
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