I've got the #1 diet plan that will beat out anything else out there...
QUIT EATING SO MUCH!!!
There, enough said. Create a calorie deficiency of 3-400 calories a day and you will lose a pound of fat a week.
yup. and move around a little.
but I'm sticking with calling out big momma. Posting links to weight loss products at 4 in the morning. I'm wary of you.