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post #13 of (permalink) Old 04-10-2009, 06:13 AM
Join Date: Apr 2007
Location: Germany
Posts: 1,461
             + medicine ball plyometrics as seen here from 1:45 to 2:35

I have never tried it, but the combination of weightlifting and plyometrics can be used for the extra kick:


Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

Last edited by Uchaaa; 04-10-2009 at 06:20 AM.
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