Thread: How to build hand speed
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Uchaaa · 04-10-2009, 05:13 AM

http://www.exrx.net/Lists/PowerExercises.html + medicine ball plyometrics as seen here from 1:45 to 2:35 http://www.youtube.com/watch?v=YaGN6mC1zkM

I have never tried it, but the combination of weightlifting and plyometrics can be used for the extra kick:

http://www.youtube.com/watch?v=jJECepNeCJ0

04-10-2009, 05:13 AM	#13 (permalink)
Uchaaa Featherweight Join Date: Apr 2007 Location: Germany Posts: 1,461	http://www.exrx.net/Lists/PowerExercises.html + medicine ball plyometrics as seen here from 1:45 to 2:35 http://www.youtube.com/watch?v=YaGN6mC1zkM I have never tried it, but the combination of weightlifting and plyometrics can be used for the extra kick: http://www.youtube.com/watch?v=jJECepNeCJ0 __________________ FightingIsBelieving Nichts reimt sich auf Uschi! Nothing rhymes on Uschi! Wer ist hier noch Deutscher ausser mir? Last edited by Uchaaa : 04-10-2009 at 05:20 AM.