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post #13 of (permalink) Old 04-10-2009, 06:13 AM
Uchaaa
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Join Date: Apr 2007
Location: Germany
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http://www.exrx.net/Lists/PowerExercises.html + medicine ball plyometrics as seen here from 1:45 to 2:35 http://www.youtube.com/watch?v=YaGN6mC1zkM



I have never tried it, but the combination of weightlifting and plyometrics can be used for the extra kick:

http://www.youtube.com/watch?v=jJECepNeCJ0

FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

Last edited by Uchaaa; 04-10-2009 at 06:20 AM.
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