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Old 04-10-2009, 06:13 AM   #13 (permalink)
Uchaaa
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http://www.exrx.net/Lists/PowerExercises.html + medicine ball plyometrics as seen here from 1:45 to 2:35 http://www.youtube.com/watch?v=YaGN6mC1zkM



I have never tried it, but the combination of weightlifting and plyometrics can be used for the extra kick:

http://www.youtube.com/watch?v=jJECepNeCJ0
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Last edited by Uchaaa : 04-10-2009 at 06:20 AM.
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