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post #9 of (permalink) Old 04-11-2009, 09:46 PM Thread Starter
Scarecrow
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Join Date: Mar 2008
Location: Water-boarding some liberals...
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Saturday - Week 1 / Day 4

Legs
Leg Presses - 3x8 @ 270/315/360
Leg Extensions - 3x8 @ 185/200/215
Leg Curls - 3x8 @ 125/140/155
Calf Raises - 3x12 @ 200/220/240

Back/Biceps
Reverse-Grip Pulldowns - 3x8 @ 135/155/175
One-Arm DB Rows - 3x8 @ 75/80/85

Biceps
Incline DB Curls - 3x8 @ 30/35/40

Note: Nothing special about today's workout.

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