MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I want to Burn "visceral fat" but to maintain subcutaneous fat

View Single Post

Old 04-12-2009, 04:50 PM   #1 (permalink)
sanshirovi
MMA Fanatic
 
Join Date: Apr 2009
Posts: 2
sanshirovi has a little shameless behaviour in the past
I want to Burn "visceral fat" but to maintain subcutaneous fat

I have both visceral and subcutaneous fat but I want to get rid of visceral fat for health reasons.

I read that you can exercise with weight trainning and jogging (I also do Judo)and you can decrease visceral fat but I want to keep having subcutaneous fat or increase it.

Is this possible and with what kind of diet?
sanshirovi is offline   Reply With Quote